- Breastfeeding FAQs: Sleep — Yours and Your Baby\’s – This publication from the Nemours Foundation answers frequently asked questions that moms have about sleeping habits with their new baby.
- Breastfeeding FAQs: Your Eating and Drinking Habits – This Web page from the Nemours Foundation offers current and soon-to-be breastfeeding moms with information on what foods to eat and avoid when breastfeeding.
- Breastfeeding Tips: What New Mom Needs to Know – This publication gives breastfeeding moms advice to make breastfeeding less stressful and more rewarding.
- Exercise After Pregnancy: How to Get Started – This resource from the Mayo Clinic discusses why being physically active is important and includes suggestions for exercises to try after pregnancy.
- FAQ on Tattoos and Breastfeeding – This online resource from the La Leche League addresses the possible complications associated with getting or removing a tattoo while breastfeeding.
- LactMed: Drugs and Lactation Database – The Drugs and Lactation Database (LactMed) is a peer-reviewed and fully referenced database of drugs to which breastfeeding mothers may be exposed. Among the data included are maternal and infant levels of drugs, possible effects on breastfed infants and on lactation, and alternate drugs to consider.
- Medications and Pregnancy – This site from the Mayo Clinic answers common questions that pregnant and breastfeeding women may have about both over-the-counter and prescription medications.
- Newborn Care: 10 Tips for Stressed-out Parents – This publication from the Mayo Clinic offers tips for new parents to control unwanted fatigue and chaos.
- Positive thinking: Stop negative self-talk to reduce stress – This resource from the Mayo Clinic offers suggestions that can help you feel more relaxed by thinking positively.
- Pregnancy, Breastfeeding, and Bone Health – This Web page from the National Institutes of Health includes information on pregnancy-associated osteoporosis and lactation and bone loss as well as what you can do to keep your bones healthy during pregnancy.
- Travel and Breastfeeding – This fact sheet from the Centers for Disease Control and Prevention includes general information about travel for women who are breastfeeding.
- WillMy Milk Supply be Affected If I Exercise?– This Web page from the La Leche League includes tips on resuming exercise after having a baby and during breastfeeding.
