What are some typical breastfeeding holds?

Some moms find that the following positions are helpful ways to get comfortable and support their babies while breastfeeding. You also can use pillows under your arms, elbows, neck, or back to give you added comfort and support. Keep trying different positions until you are comfortable. What works for one feeding may not work for the next feeding.

Cradle hold — An easy, common hold that is comfortable for most mothers and babies. Hold your baby with his or her head on your forearm and his or her body facing yours.

Cross-cradle or transitional hold — Useful for premature babies or babies with a weak suck because this hold gives extra head support and may help the baby stay latched. Hold your baby along the area opposite from the breast you are using. Support your baby\’s head at the base of his or her neck with the palm of your hand.

Clutch or \”football\” hold — Useful if you had a C-section, or if you have large breasts, flat or inverted nipples, or a strong let-down reflex. This hold is also helpful for babies who like to be in a more upright position when they feed. Hold your baby at your side with the baby lying on his or her back and with his or her head at the level of your nipple. Support your baby\’s head by placing the palm of your hand at the base of his or her head.

Side-lying position — Useful if you had a C-section, but also allows you to rest while the baby breastfeeds. Lie on your side with your baby facing you. Pull your baby close so your baby faces your body.

You can get more information on Breastfeeding and related subjects on Women’s Health.gov

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