What do I need to know about eating healthy while breastfeeding?

To eat healthy while breastfeeding, keep these important nutrition tips in mind:

• Drink plenty of fluids to stay hydrated. A common suggestion is to drink a glass of water or other beverage every time you breastfeed.
• Limit drinks with added sugars, such as sodas and fruit drinks.
• Drinking a moderate amount (up to 1 to 2 cups a day) of coffee or other caffeinated beverages does not cause a problem for most breastfeeding babies. But too much caffeine can cause a baby to be fussy or not sleep well.
• In addition to healthy food choices, some breastfeeding women may need a multivitamin and mineral supplement. Talk with your doctor to find out if you need a supplement. Your doctor may recommend that you continue taking your prenatal vitamin while breastfeeding.
• Visit ChooseMyPlate for moms. This site helps you choose foods based on your baby\’s nursing habits and your energy needs. The SuperTracker tool helps you plan and track your eating habits and physical activity.

You can get more information on Breastfeeding and related subjects on Women’s Health.gov

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office on Women’s Health, U.S. Department of Health and Human Services, womenshealth.gov (or girlshealth.gov).