Can breastfeeding help me lose weight?

Besides giving your baby nourishment and helping to keep your baby from becoming sick, breastfeeding may help you lose weight. Many women who breastfed their babies said it helped them get back to their pre-pregnancy weight more quickly, but experts are still looking at the effects of breastfeeding on weight loss.

 

You can get more information on Breastfeeding and related subjects on Women’s Health.gov

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office on Women’s Health, U.S. Department of Health and Human Services, womenshealth.gov (or girlshealth.gov).