The benefits of breastfeeding for mothers of multiples and their babies are the same as for all mothers and babies — possibly greater, since many multiples are born early. The idea of breastfeeding more than one baby may seem overwhelming at first! But many moms of...
Most breastfeeding moms do not need a special diet, but eating healthy foods and getting exercise will help make sure you have the energy you need. Juggling a new baby and a good breastfeeding routine can be stressful. Learning how to keep your stress level as low as...
The let-down reflex (also called just \”let-down\” or the milk ejection reflex) happens when your baby begins to nurse. The nerves in your breast send signals that release the milk into your milk ducts. Let-down happens a few seconds to several minutes...
To increase your milk supply, you should always try to remove the milk completely from your breasts. You should do this quickly and often so that less milk builds up in your breasts between feedings. To better empty your breasts, follow these tips: Use breast massage...
You may make more or less milk, depending on: How completely milk is removed each time you breastfeed. An empty breast means better milk production. How often you nurse or pump to remove milk. The more often you empty your breasts, the more milk your breasts will...
